Can someone help me with a menu....actually I need suggestions on how I can get my numbers in order....I've worked with it until I'm dizzy....
right now my numbers are at 72% fat/4% carbs /24% protein
I need to get the fat down and protein up.....suggestions??
Thank you
right now my numbers are at 72% fat/4% carbs /24% protein
I need to get the fat down and protein up.....suggestions??
Thank you


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