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***Restarting*** Hello Induction my good friend

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  • #1

    ***Restarting*** Hello Induction my good friend

    Hi Everyone!

    I'm back to a strict induction to jump-start my weight loss. I was down to 152 until a series of events that (breakup, motorcycle accident etc...) that derailed me.

    I'm back on track and ready to make goal!

    Thanks,
    Nemo
    STATS: 5'3 Asian/American 26yr, Female Software Developer in Seattle
    Start 200+/Current 145 /Goal 135
    MOTTO: "If you can meet with triumph and disaster And treat those two imposters just the same"






















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  • #2
    Re: ***Restarting*** Hello Induction my good friend

    Hey Littlenemo,

    Sorry to hear about the accident. Good to have you back! Best of luck with re-induction. You know your way now, so it should be easier this time

    I've had to go back to induction a few times, so all I'd say is beware that you probably won't lose as much as you did the first time and also try to work up to OWL where you were before too, otherwise you can sick of it.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: ***Restarting*** Hello Induction my good friend

      I have had to do this a few (several) times also. You know exactly what to do! Post here frequently, re-read important sections of the book, plan ahead... you know!
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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      • #4
        Re: ***Restarting*** Hello Induction my good friend

        Hey Nemo - Nice to see you round these parts again, missed seeing your pretty face.

        Good luck with everything!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

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