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  • #1

    Hungry.....?

    Why am I so hungry still? I am on day 5 and I am hungry. I did Atkins before, losing 40 pounds ( I have gained back 15) but I don't remember being so hungry....
    My ratios are good ( I thought I might not be eating enough fat at first) so I don't know what the deal is.

    Maybe I am not actually hungy, maybe its cravings...oh, wait, NO.....I am HUNGRY!!

    I am guessing I am not in Ketosis yet. (?)


    agh!
    SW: 165 (April 11, 2007)
    CW: (First weigh-in is April 25, 2007)
    GW: 140

    Mini goal: 158.5 by Memorial Day Weekend.

    5'9" F, 28yr old


    Tags: None
  • #2
    Re: Hungry.....?

    Are you drinking enough water?

    when you think your hungry always have a glass of water in case its just thirst!!

    on my second time around it wasnt until about day 10 i started getting the, "i cant eat today" feeling!

    and if all else fails... EAT!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: Hungry.....?

      Thanks Emma.

      Hopefully it's just water or it being my second time around. I will really start paying more attention to my water intake and go from there.



      Thanks again!
      SW: 165 (April 11, 2007)
      CW: (First weigh-in is April 25, 2007)
      GW: 140

      Mini goal: 158.5 by Memorial Day Weekend.

      5'9" F, 28yr old


      Comment

      • #4
        Re: Hungry.....?

        From my experrience, if you are hungry try the water thing but if still hungry, then eat! Just don't over eat! It's alwayes ok on the atkins to eat as long as you know it is hunger and not thirst!



        BEFORE





        NOW

        Comment

        • #5
          Re: Hungry.....?

          Your ratios can be good but you could still not be eating quite enough of everything. If you really are hungry, eat... you'll be fine.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • #6
            Re: Hungry.....?

            I was looking for this thread...I was wondering the same thing but I just want to clarify...what should I be eating when I am hungry? More protien? Thank you so much. I am doing great with the water thing so I know I am just HUNGRY!!
            Canada/Female/32yrs/5'4"
            HW 196.4/ CW 180/GW 140

            1st minigoal - 179
            2nd minigoal - 169
            3rd minigoal - 159
            Almost GOAL!!! - 149
            GOAL!!!! - 140 Pre-Pregnancy Weight



            Comment

            • #7
              Re: Hungry.....?

              If you are hungry go for something fatty.. meat... It will help to fill you.. The first few weeks of Atkins I wouldn't worry about calories... I am not worried about calories until I hit a major stall...
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



              Comment

              • #8
                Re: Hungry.....?

                You could try Hoodia Gordonii lab tested brands only. Will definitely supress your appetite if you take the right kind. I took it for a couple of days but then there was no hunger in ketosis I have to make sure I eat enough now... what a strange feeling that is.
                Kawispice

                female, 147/139/125







                Comment

                • #9
                  Re: Hungry.....?

                  Yes, something fatty will fill the gap and help ward off any possible cravings.
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                  Comment

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