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  • #1

    Up 2lbs

    Ok, so I wrote last night that I was still at my current loss weight, 126. HOWEVER, I weighed myself this morning and I was up to 128. I know the scale will fluctuate, but I did have a cream cheese incident the other night (totally blew my daily allowance) so now I'm worried that I set myself back to the beginning of induction. Is that the case? Darn cream cheese and lack of willpower!!!

    Sooz
    The Sooz



    26 yr old female
    5.6" small frame
    SW 132
    CW126
    GW118 or when my old pants fit again!!!
    Tags: None
  • #2
    Re: Up 2lbs

    carry on as normal but up your water, if you get to the end of induction and feel that you need to add a few more days, do so.

    There are worse cheats in the world that cream cheese!

    Are you near TOM - that will make you gain.
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Up 2lbs

      Stay off the scales for a few days, bet if you stay 'clean' you'll loose. Good luck!
      Carmel, F36, 5'10

      SD - 11Apr07, 239/224/185
      Inch loss to date - 47.8"

      MG - Trip to Barcelona 9/5, 215.
      MG - Trip to Berlin 11/5, 205
      GOAL – Christimas 07, 185!

      Visit my journal ajourneyofathousandmilesstartswithonesmallstep
      Never bend your head. Hold it high. Look the world in the eye.


      -Helen Keller


      Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge

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      • #4
        Re: Up 2lbs

        Not near TOM, but I may have retained because of sodium. I'll take both of your advice and guzzle some water and stay super clean for the next couple days and weigh in again. Thanks guys!!
        The Sooz



        26 yr old female
        5.6" small frame
        SW 132
        CW126
        GW118 or when my old pants fit again!!!

        Comment

        • #5
          Re: Up 2lbs

          Weight fluctation is completely normal in this WOL. unless you have gained something like 20 pounds just ignore it. you can lose entire sizes without seeing any scale ovement at all on Atkins so stay away from the scale and keep eating healthy.
          Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


          ]
          Female, 48, 5'3 :lol:
          SW 207 / CW 165/ GW 150
          Started Atkins 1st Feb 2005
          Still holding at a happy size 16.



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