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Help! I am sick!

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  • Help! I am sick!

    I have the dreaded induction flu... I have gotten that before but along with it a have stomach flu that my child so kindly shared with me when he was done with it after 3 days! what do I do? I have a queasy stomach so I have yet to eat but I know I have to since I am at work and am begining to feel dizzy
    I"M BACK FROM ZERO TO HERO!
    Me back then

    me now :NewDay

  • #2
    Re: Help! I am sick!

    The important thing is to stay hydrated. If you don't feel like eating, then don't. Don't fall victim to the old dry toast legends either. Chicken broth is recommended because it is a liquid, and it is warm which tends to soothe the stomach. Chicken soup if you can keep it down. But, mostly, just stay hydrated--especially if you start running a fever.

    Hope you feel better.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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