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  • #1

    Ranch dressing?

    Can you have full-fat Ranch on Induction? I have an older book, and I just don't see it, but around here it seems like I can? Let me know, because I love me some ranch salads!
    "You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the heck she is." - Ellen Degeneres

    Start Date: April 17, 2007
    Weigh in every Monday!
    Starting Weight - 200
    Current Weight - 195
    GOALS:
    190
    180
    170
    160
    150
    140
    130
    Tags: None
  • #2
    Re: Ranch dressing?

    Ranch dressing and blue cheese dressings are the best! Hidden Valley Ranch has one carb. Make sure you check the carbs on the blue cheese dressing -some have hidden sugars and taste really sweet!


    Restart -10/18/2009 - 204.6 lbs (UGH!!!)
    Goal 1 - under 200 - met 10/19/2009
    Goal 2 - 190 - met 10/25/2009
    Goal 3 - 180
    Goal 4 - 170
    Goal 5 - 160
    Goal 6 - 150
    Goal 7 - 140
    Goal 8 - 135
    Goal - To zip up current pants without sucking it in-10/25/09
    Goal - To need a belt/roll waistband of current pants
    Goal - To wear the next size down - 11/13/09
    Goal - To wear the next size down - without a muffin top!! 11/18/09
    Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
    Day 13 - wine free/ cheat free

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    • #3
      Re: Ranch dressing?

      i have a new version of the book (yuck), and mine says you can have salad dressing that is 2g of carbs or under, i believe.....i am not sure if it is the same in the old book or not...

      anyone else?
      35, female *235/177/140*



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      • #4
        Re: Ranch dressing?

        Correct, Princess
        From the acceptable foods list
        Prepared salad dressings without added sugar and no more than two carbs per tablespoon serving are also fine
        However most commercial dressings do have added sugar so if you are going to buy them look for those with any sugar right at the end of the list of ingredients.
        There are many recipes around to make your own dressings where if you want them sweetened you can use a legal sweetener instead.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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