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  • #1

    lots of ?'s

    I started last wednesday (on day 6 today) and have withdrawn off of caffeine (brutal because i was an expresso drinker). i have been really rigid and a typical day usually consists of 4 eggs for breakfast cooked in butter, decaf tea with 3 splenda and a tablespoon of half and half, lunch is 2 chicken thighs with skin and dinner is usually a steak or shrimp in mayo (about 15). I have approx. 12 lbs to lose and don't feel any different (i haven't gotten on the scale and i did start my . on friday which could have something to do with it). I have been drinking plenty of water but I tested the ketostix and I was in the 'trace' category. Any suggestions????? The last time I did this, I lost 6 lbs in the first week!!! I am concerned!!! Many thanks
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  • #2
    Re: lots of ?'s

    Where are you vegetables? You need veggies
    Last edited by SandyL2002; April 24, 2007, 04:42 PM. Reason: Spelling error
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
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    • #3
      Re: lots of ?'s

      oops~ I forgot to add that I am doing celery and romaine and sometimes summer squash and mushrooms every day as directed.

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      • #4
        Re: lots of ?'s

        I would ditch the splenda. Splenda is much better than sugar and aspartame (both cause sugar spikes) but it can stall weight loss in some people. Try getting rid of it for a couple of days and see if you feel different. If so, then the splenda may be the culprit.
        cheri

        "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
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        • #5
          Re: lots of ?'s

          just remember with a small amountof weight to lose it will come off much slower, but the trace of pink means you are in the right direction

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