Cheese measurements

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  • Erin80
    ADBB Admirer
    • May 02, 2007
    • 63

    #1

    Cheese measurements

    How do you measure 1 ounce of cheese easily? I never know how much cheese I'm eating.
    26/F/5'9.5

    SW 165
    CW 150
    GW 140 - Goal achieved Aug 15 2007 WOOHOOOO!!!!
  • Miss Phode
    ADBB Admiral
    • Jul 29, 2004
    • 6265

    #2
    Re: Cheese measurements

    I have a scale. That's the easiest way to measure it. A small food scale isn't very expensive.

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    • Erin80
      ADBB Admirer
      • May 02, 2007
      • 63

      #3
      Re: Cheese measurements

      Good idea! Wow, I didn't even think of that! It just so happens I'm going shopping today so I'll definately pick one up!
      26/F/5'9.5

      SW 165
      CW 150
      GW 140 - Goal achieved Aug 15 2007 WOOHOOOO!!!!

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      • Miss Phode
        ADBB Admiral
        • Jul 29, 2004
        • 6265

        #4
        Re: Cheese measurements

        Glad I could help

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        • zencyn
          ADBB Admiral
          • Dec 25, 2006
          • 1911

          #5
          Re: Cheese measurements

          I second a food scale - I use mine all the time.
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


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          • MorningGlory
            ADBB Admiral
            • Mar 28, 2005
            • 1163

            #6
            Re: Cheese measurements

            Erin,
            A scale is a good idea! Here's a link to a thread I posted a while ago...shows you what an ounce of cheese looks like:

            an ounce of cheese
            sigpic

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            • Justwannaloseafewlbs
              ADBB Admirer
              • Apr 08, 2007
              • 59

              #7
              Re: Cheese measurements

              You can buy individually wrapped string cheese in 1 once per package cheeses. I have found however that individually wrapped cheeses have very little flavor.

              Another thing you can do is cut your cheese block into equal parts and divide the number of pieces into the total number of ounces that were in the cheese block in order to determine how many oz are in each piece of cheese. For instance, if you have a 10 ounce block of cheese, then cut it into 10 cubes of the same size. Each cube will be 1 oz, which you can eat four of everyday.
              Just wanna lose a few lbs

              Start date: 02/11/08
              158/158/120
              38 pounds to go
              F, 5'7"

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