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  • #1

    Someone please help..

    I've made a concious decision to re-start atkins induction.
    Would anyone please make me a simple 7 day meal plan w/not too much eggs I'd REALLY appreciate it!

    Thanks

    23.F.Miami, 5'5' - GW:150ibs
    Tags: None
  • #2
    Re: Someone please help..

    I think the best thing for you to do is to look at the Induction Acceptable Foods List and decide what foods you like and what foods you are willing to try. Then make up a menu from your list.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Someone please help..

      One good place to find ideas for meals is to look at the threads on this board called something like 'what's for dinner?' (or lunch or breakfast) where lots of people have posted what they have eaten.
      Often I get inspiration or a reminder of foods I have forgotten about from them.

      Here is a link to a board search for threads with the words what, for and dinner in the titles
      http://www.atkinsdietbulletinboard.c...earchid=458941
      Last edited by Elizellen; May 9, 2007, 05:48 PM. Reason: To add link to search results
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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