Starting Intro after 5 months off

[rmedina]

I am staring my intro again. Does anyone have journal/menu/diaries to share with me? I would to get some ideas before planning my week.

Also, what is the protein, fat and carb ratio that we follow during induction?

Thank you in advance for your help!

[sallyseachange]

Re: Starting Intro after 5 months off

Hi rmedina... welcome back!

The advised percentages are: 65% fats, 30% protein and 5% carbs. These are just a guide though and you don't want to get too hung up over them. If you eat right and feed only your hunger, they will prob fall naturally pretty close to those percentages.

Here are a couple of useful links for you:

Induction acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781

Linda's low carb recipes. Note that the recipes with the asterisk are induction friendly:
http://www.genaw.com/lowcarb/index.html

How much fat to eat:
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=17102