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  • #1

    Day 1

    Hello all

    Well today I am on day 1 induction...and not for the first time! I am not looking forward to the first few days I can tell you, it sucks for me big time.

    I am looking to eat better rather than weight loss, I have got into the habit of too many carbs, carb creep, not bad but enough to slow me down and lose the sharp edge.

    I am hoping to start feeling more energised and stop drinking coffee and cherry coke. I shall have to do this slowly rather than cold turkey, half and half to start.

    Going to make some chicken consome to drink throughout the day, which I love to have at hand but always seem to avoid making it in time.

    Anyone else starting today?

    S
    xxx
    Tags: None
  • #2
    Re: Day 1

    Hi Sallyann,

    today is my 1.day too.
    I believe that if we stay calm and focused we can achieve our goals.
    For me knowing that I'm not alone in learning and accepting this WOE gives me strenght to begin,only time will show if I really was ready to take control of my life.


    Good luck!
    never say never

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    • #3
      Re: Day 1

      Hi beba

      Good Luck to you also! These first few days are going to be tough for me, if I can make it till tomorrow it will be a great start. Days 1 and 2 are a challenge for me.

      I will need to chack into the forum as much as possible for support, it helps so much.

      Where do you live?

      S
      xxx

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      • #4
        Re: Day 1

        Welcome to the board SallyAnn.. My advice is to plan.. Plan your week. And when you are feeling discouraged..Go to the Before and After Picture section it will help to inspire you
        Sandy
        40th birthday June 27,2009


        Starting Weight 293 Highest Weight
        Current Weight 271
        Goal Weight 150
        Female/40

        Mini Goals
        #1-Get into 260's-
        #2-Get into 250's-
        #3-Get into 240's
        #4-Get into 230's



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        • #5
          Re: Day 1

          I live in Europe.
          I'm sorry if I make grammar mistakes,my English isn't so well,it's been a long time since I've used it. I really do my best.
          I'm sure that you will succeed ,just trust yourself.
          Last edited by beba; May 27, 2007, 10:48 PM. Reason: ABC
          never say never

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          • #6
            Re: Day 1

            Good luck on your first day Sally - yes come on here as much as possible for hints and tips! I found this site a life saver when I first started. Plus if your fingers are on here typing they cant be used to pop food into your mouth!!! hehe!!!

            Have you joined any challenges?? I find they keep me really focused!

            I cant wait to see how you've done

            jane xxx
            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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            • #7
              Re: Day 1

              Hi ladies,

              Thanks for your replies...done OK so far. It's the evening challenge now, getting through the family maddness and eating!!

              Hi Jane, no challenges just yet - I'll get beyond the first few days which is a challenge in it'self for me. One day at a time...hoping to do well but worried.

              Thank-you everyone,
              Sally
              x

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