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First Day of the 14 Day Induction...........

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  • #1

    First Day of the 14 Day Induction...........

    Yes this is my Second Time around the first time I just could not stick to it, I ended up not doing so well on this so I moved on to Counting Calories to the Fat Smash Detox to just trying to eat healthy and ya it just seems as if the Scale just kept going Up and Up and Up!!!

    So after alot of Thinking I have come to the conclusion that I really do like the Atkins Diet! So here I am on my Second Time around lets hope second times a Charm for Me!

    Ok so Today is Day 1 and So far So Good!

    I've had:

    4 Eggs & Sasuage
    2 Pork Rinds

    Well thats Where I am at So Far............

    Wish me Luck!

    Cathy
    Weight Loss By June 8....Concert !!!





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  • #2
    Re: First Day of the 14 Day Induction...........

    Good luck!
    Back in Induction again...fell off the wagon...Atkins was great though...I dropped down to 187...the lowest I've been in several years!

    240/214.4/155
    Heaviest/Current/Goal
    Size 18 & 5'3"

    240 - Gone Forever!
    230's - Gone Forever!
    220's - Gone Forever!
    210's -
    200's
    190's
    180's
    170's
    160's
    150 = GOAL!

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    • #3
      Re: First Day of the 14 Day Induction...........

      Welcome Cathy you can do it! Planning is the key to this.. and once you get through about Day 4 it gets easier
      Sandy
      40th birthday June 27,2009


      Starting Weight 293 Highest Weight
      Current Weight 271
      Goal Weight 150
      Female/40

      Mini Goals
      #1-Get into 260's-
      #2-Get into 250's-
      #3-Get into 240's
      #4-Get into 230's



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      • #4
        Re: First Day of the 14 Day Induction...........

        How is it going for you Cathy?
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: First Day of the 14 Day Induction...........

          Good luck you will do it. I have been back and fourth a few times myself so I understand but here I am again and doing really well. I dont think about what I dont have and just try to work with what I do have to eat and take one day at a time..
          36 year old Female - 5'8
          New start on Atkins 3/8/2010 Start weight 175 lbs.
          Goal weight 145 lbs
          Mini goal #1-170 lbs - Reached 3/15/2010
          Mini goal #2-165 lbs -
          Mini goal #3-160 lbs -
          Mini goal #4-155 lbs -
          Final goal of 145 "COMING SOON"




          Created by MyFitnessPal.com - Free Calorie Counter

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          • #6
            Re: First Day of the 14 Day Induction...........

            Welcome back, I agree strongly planning it the key to help stick to plan. It you already have supper in the crockpot your less likely to stop and get fast food. I have been back and forth myself and I think is the answer that is helping me, I love the weight ticker. YOU CAN DO IT.



            F/32/5'6
            start 1/25/10

            EAT OFTEN TO CURB CRAVINGS !!!!!!


            NOTHING TASTES AS GOOD AS BEING THIN FEELS

            If you do what you've always done, you'll get what you always got".

            Don't give up!!

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