Multivitamin Question

[Polkadots]

Is this a good one -- One A Day Cholesterol Plus?

Supplement Facts:
Vitamin A 2500 IU
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Thiamin 1.5 mg
Riboflavin 1.7 mg
Niacin 20 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Vitamin B12 6 mcg
Biotin 50 mcg
Pantothenic Acid 10 mg
Calcium 100 mg
Iodine 150 mcg
Magnesium 100 mg
Zinc 15 mg
Selenium 70 mcg
Copper 2 mg
Manganese 2 mg
Chromium 120 mcg
Molbdenum 75 mcg
Potassium 99 mg
Boron 150 mcg
Policosanol 10 mg

I'm still trying to figure this Atkins thing out....sorry to bug you all with so many questions. =)

[Polkadots]

Re: Multivitamin Question

Does anyone know?

[not2late]

Re: Multivitamin Question

In the book, Dr. Atkins has a chart that lists the ingredients to Basic 3, the Atkins brand multivitamin he recommended for the Diet. I don't think ATkins Nutritionals makes Basic 3 anymore. However, the multivitamin that closely approximated Basic 3 was Centrum Silver. So if that vitamin measures up to Centrum Silver, it is probably okay.

[Polkadots]

Re: Multivitamin Question

Thanks for the reply...I'll check it out.