starting monday

[sharondel]

im starting the induction on monday i know i can eat meat and eggs but what else can i have , if i count milk in the 20 grams of carbs is it ok to have it in my tea

[apple]

Re: starting monday

welcome to the board and best wishes on your journey. Post often and check out all the forums for great information. Oh, and make sure you have your trusty Dr. A's book handy at all times

[apple]

Re: starting monday

Ps...milk is not allowed during induction (sorry I missed that part). You may want to check out non-dairy creamer if you're wanting "milk" flavoring, as long as it doesn't have any corn syrup solids in it.

[Oh.2.B.Fit]

Re: starting monday

You can use heavy cream. It's DEEEELISH!!!

[Elizellen]

Re: starting monday

In case you dont have a copy of DANDR handy to check up on the list of allowed foods for induction here is a link to a wallet-sized list you can save to your computer and print out to have with you when you buy, prepare, order and eat food.
http://www.atkinsdietbulletinboard.c...ead.php?t=3982

You will see that we are supposed to eat lots of veggies as well as meat and eggs!!

[sharondel]

Re: starting monday

thanks every one for your help and advice im looking forward to monday