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Day 1 Induction Again
I was doing well since I started Atkins on Thursday. Until I realized yesterday night that I had been having throat drops. Worse off, I thought the whole time the were sugar free (I know still not legal), but they were not sugar free. I am very excited though seeing that I lost 2.5 pounds since Thursday-yes I'm a scaleaholic. So I will be starting fresh today. I also plan to take a starting picture and measurements to post. Gotta exercise too!
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Heidi
28 year old female
HW 302
SW 267.6
CW 267.6
GW 175
Total Weight Loss
Pounds 302-267 Weight Watchers/Atkins (starting/restarting...)
Pounds 267-??? Atkins (with 100% devotion)
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Re: Day 1 Induction Again
hey! i am also starting day 1 of induction again! i found out that asparatame was a big no no and just sparked cravings...which it did...big time...and i gave into them...another big no no. anyways, i am starting all over also. i would like to lose about 26 pounds probably by the end of august so will be right along side you in weight loss! best of luck to you!
Start date: May 28th
SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25June 11th: goal =169 MET GOAL, JUNE 3RD (16
June 25th: goal=165 MET GOAL JUNE 10TH!!July 2nd: goal=160July 16th: goal=155July 30th: goal=150August 13th: goal= 145 and 15 inches lostAugust 30th: PT test/Weigh in for the Naval Academy!!!Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist
I will not eat for pleasure. I eat for survival. "through God we can do all things"
"If you do what you've always done, you'll get what you always got".
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Re: Day 1 Induction Again
i am starting again tomorrow, and doing a clean induction, no excuses this time around.
good luckLiz
Me on the Right, and my BFF
SW 203 CW 201 GW 150
1st Goal: 1952nd Goal: 1903rd Goal: 185
My JournalComment
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Re: Day 1 Induction Again
hey, me too
actually i failed to follow the "no asparatame" part of atkins which made me carb like crazy, all day today and yesterday until i was sick...uck. so tommorrow it is by the book. we can do this! we are with you every step of the way!
Start date: May 28th
SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25June 11th: goal =169 MET GOAL, JUNE 3RD (16June 25th: goal=165 MET GOAL JUNE 10TH!!July 2nd: goal=160July 16th: goal=155July 30th: goal=150August 13th: goal= 145 and 15 inches lostAugust 30th: PT test/Weigh in for the Naval Academy!!!Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist
I will not eat for pleasure. I eat for survival. "through God we can do all things"
"If you do what you've always done, you'll get what you always got".
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Re: Day 1 Induction Again
Something like that also happened to me. I think it is just part of the learning curve. Even with reading the book beforehand, it is still easy to screw up unintentionally as this is a new way of eating. It sounds like you were doing pretty well on induction otherwise. It is unlikely that you need to start over from scratch. If you simply drop the cough drops from your diet for the rest of induction, you should be fine. Your weight loss, so far, is already impressive.Just wanna lose a few lbs
Start date: 02/11/08
158/158/120
38 pounds to go
F, 5'7"Comment
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Re: Day 1 Induction Again
The first 2 days I was drinking Sprite Zero until it hit me that aspartame is in it. I could have cried. =D Anyway, I got some Diet Rites and that was solved. Good luck!Back in Induction again...fell off the wagon...Atkins was great though...I dropped down to 187...the lowest I've been in several years!
240/214.4/155
Heaviest/Current/Goal
Size 18 & 5'3"
240 - Gone Forever!
230's - Gone Forever!
220's - Gone Forever!
210's -
200's
190's
180's
170's
160's
150 = GOAL!Comment
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