day 1

[sharondel]

breakfast boiled egg

lunch chicken breast


dinner tuna in sunflower oil


drinks water
black tea



this is what im having today is this ok

[*Emma*]

Re: day 1

nope its not!

you need veggies!! its dangerous to do this WOE without veggies! it will NOT i repeat, NOT make you lose weight quicker, if anything it will be slower.

[Elizellen]

Re: day 1

Have you read the list of allowed foods yet?
Here is a link to a copy of it on our FAQ forum
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

and to one with the rules of induction
http://www.atkinsdietbulletinboard.c...ead.php?t=6782

though these threads will give you the bare bones of induction they do not explain the theory behind Atkins - for that you do need to read the 'manual' !
We follow the rules from Dr Atkins New Diet Revolution aka DANDR the 2002 edition and you should be able to buy a copy in most secondhand bookshops or thrift shops (charity shops in UK) if you cant find one new in your local bookshops.