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the PERFECT breakfast/lunch/dinner food

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  • the PERFECT breakfast/lunch/dinner food

    I just made the Bacon Cheeseburger Quiche last night, induction friendly, and it is absolutely amazing! I'm not a breakfast eater, but this is so yummy I WANT to eat breakfast now! Also, I made two last night, that's 16 pieces. If I eat two at a time (2 carbs each piece) that's 8 meals! And it's sooo easy.

    I found it at this website:

    But I'll post it below as well.



    MOONCHILD'S BACON CHEESEBURGER QUICHE
    1 pound ground beef
    1 small onion, chopped, 2 1/2 ounces
    4 slices bacon, chopped
    3 eggs
    1/2 cup mayonnaise
    1/2 cup heavy cream
    8 ounces cheddar or Swiss cheese, shredded
    1/4 teaspoon garlic powder
    Salt and pepper, to taste

    Brown the hamburger with the onion and bacon; drain fat. Season to taste. Spread in a greased pie plate. Whisk all remaining ingredients except the cheese. Mix about 1/3 of the cheese into the hamburger mixture and arrange the rest over the meat. Pour custard over the cheese. Bake at 350ยบ for 35 minutes or until a knife inserted in the center comes out clean. Let stand 15 minutes before cutting.

    Makes 6-8 servings
    Can be frozen Per 1/6 Recipe: 394 Calories; 35g Fat; 17g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
    Per 1/8 Recipe: 296 Calories; 26g Fat; 13g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs


    HW-194 CW-194 GW-150
    5'5.5 23 years old
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