Tweet
When you say 1 cup of a certain veggie, does that mean all day you can have only one cup, or per meal?
-
www.myspace.com/tpmartins
Began...
August 12, 2009: Weight=235 lbs. Waist=46 in.
August 23, 2009: 225 lbs.
To be continued...
-
Re: Veggie question
For induction the total of 3 cups of veggies are for the whole day.
When you move to the second phase of Atkins, Ongoing Weight Loss aka OWL you can add 5 net carbs of veggies to this daily maximum, which depending on the veg might mean several cups of it.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
) -
Re: Veggie question
Hi,
read first thread in this forum! It helps!never say neverComment
Comment