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I am starting today! I am so excited. So I was wondering what the veggie, water and cheese intake amount is per day? I just signed up to fitday and enterd in all my infor and what I had for breakfast, I love fitday, I think it will be motivating to be able to track your progress.
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Re: First day...
Hi and welcome! Have you got the Atkins book? It gives all the guidelines and allowances for each product.
There are great threads in this board too that gives faqs and tips on how to get started, just to get you going!Carmel, F36, 5'10
SD - 11Apr07, 239/224/185
Inch loss to date - 47.8"
MG - Trip to Barcelona 9/5, 215.
MG - Trip to Berlin 11/5, 205
GOAL – Christimas 07, 185!
Visit my journal ajourneyofathousandmilesstartswithonesmallstep
Never bend your head. Hold it high. Look the world in the eye.
-Helen Keller
Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge
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Re: First day...
Reading DANDR 2002 is really helpful. You can find acceptable induction food lists under the induction forum. Great to have you here!
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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