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broccoli cup
hi
i would like to know how to count the 1 cup chopped broccoli = 91 gr
so how many carb is it?
i would like to know how to count the 1 cup chopped broccoli = 91 gr
so how many carb is it?
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FitDAy here
Startesd at 25/05/2007
Mini Goal #1: 240 lbs
Mini Goal #2: 230
Mini Goal #3: 220
Mini Goal #4: 210
Mini Goal #5: 199
JUNE MILEAGE CHALLENGE ~ bike, walk, run, eliptical, 0/150
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Re: broccoli cup
There is a mini carb counter in the back of DANDR. It says that 1/2 c. broccoli is 3.9 carbs with 1.7 grams of fiber. So 1/2 c. broccoli has roughly 2.2 carbs. 1 c. would be 4.4 digestable carbs.
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^ -
Re: broccoli cup
thanksFitDAy here
Startesd at 25/05/2007
Mini Goal #1: 240 lbs
Mini Goal #2: 230
Mini Goal #3: 220
Mini Goal #4: 210
Mini Goal #5: 199
JUNE MILEAGE CHALLENGE ~ bike, walk, run, eliptical, 0/150
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Re: broccoli cup
You can look up the carb content and weight per cup of many foods on the USDA database
http://www.nal.usda.gov/fnic/foodcomp/search/Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: broccoli cup
thank youFitDAy here
Startesd at 25/05/2007
Mini Goal #1: 240 lbs
Mini Goal #2: 230
Mini Goal #3: 220
Mini Goal #4: 210
Mini Goal #5: 199
JUNE MILEAGE CHALLENGE ~ bike, walk, run, eliptical, 0/150
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