Help!!! plz

[RM77]

help i cheated in my second week of induction for aday. before that i lost 8lbs in 10 days now its been 6 days with around 10-12glasses of water, 20gm of carb, no caffine or sweetner and around 1500 calories( i just can't eat anymore i feel stuffed). but i'm stuck at 143-142-144 all weights in aday even at times...i workout for an hr aday 5-6 times a week but no avail...what shld i do? should i move on to owl?...i've heard that helps. plz i have a week left to go on vacation and i want atleast this ordeal of jumpstarting the weightloss over with before i leave...plz help.
SW>151/CW>143/GW>120
F/29/5.4"
Started on 17.5.07

[*Emma*]

Re: Help!!! plz

You can do whatever you like, but the main thing i would advise is that you

STEP BACK FROM THE SCALES!

Seriously, its not a great addiction, get yourself a tape measure measure yourself each week, weigh yourself each week, no more than that, everyone has fluctuations in their weight!

I really believe everyone needs to do a 14 day CLEAN induction, so i'd complete your 14 days straight before moving anywhere

[feelinunlovely]

Re: Help!!! plz

I am a first time day 7 Induction and I have only lost 5lbs and sometimes that fluctuates between 3 and 1! I have not cheated and yet I feel as if I will not lose anything! I seem to be holding onto the pounds. Can anyone tell me what's going on with me? ( this is my first post!)