fruits?

[SilencedMind]

i've looked and i seen the food that allowed but i did not see if fruits were allowed? can anyone help? thanks

[purplebutterfly]

Re: fruits?

Hello!

No, fruit isn't allowed during induction.

[CDRAKE1234]

Re: fruits?

mmm....where are you on your atkins diet? induction/rung number yada yada yada...it is different in each specific area.
Give us a little more info please~

[SilencedMind]

Re: fruits?

i'm in induction so i can't have it.. i hate fruit anyways.. but just trying to get healthy and eat what i need... so good to know i wont have to eat it for another 10 or eleven days thank you!

[mitzimarie]

Re: fruits?

i'm in induction so i can't have it.. i hate fruit anyways.. but just trying to get healthy and eat what i need... so good to know i wont have to eat it for another 10 or eleven days thank you!

Hi, SilencedMind

It is imperative that you read the book. Success with Atkins is likely, but only if followed exactly as it is explained in the book. There is a definite process to it. Berries and Melons are allowed in Rung 4. Fruits other than Berries and Melons are allowed in Rung 7.

Until you can get your hands on the 2002 Dr. Atkins New Diet Revolution, please spend time reading all of the stickies in this forum. There is a wealth of great information provided on this board, and it would serve you well to spend some time learning as much as you can about this way of eating. Doing Atkins takes a concentrated effort on your part, but the pay off is priceless.

Get the book! Stick close to the board, ask questions, and best wishes to you.

[CDRAKE1234]

Re: fruits?

DIDO to the info above!
Fruit may not be weeks/months down the road for you...I have been on Atkins since 2-28-07 and still have not had any fruit other than berries. So, please take the advice to read the book and follow it closely!
Happy low-carbing!