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diet coke binge...
yes i know...weird... but today since i was still sick in bed i just drank and drank and drank diet coke....all of that crappy asparatame!!! i drank about 72 oz of water today too but i probably equaled that or even drank more in diet coke!!! i feel horrible!!! i guess i should just load up on water tommorrow...what do you guys think? i really hope that this doesn't stall me.... i feel almost as bad as if i had eaten like a million carbs!!! maybe it is TOM that contributed to my binge...probably boredom since i can't exercise yet...i don't know. should i just drink lots of water???
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Start date: May 28th
SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25June 11th: goal =169 MET GOAL, JUNE 3RD (16
June 25th: goal=165 MET GOAL JUNE 10TH!!July 2nd: goal=160July 16th: goal=155July 30th: goal=150August 13th: goal= 145 and 15 inches lostAugust 30th: PT test/Weigh in for the Naval Academy!!!Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist
I will not eat for pleasure. I eat for survival. "through God we can do all things"
"If you do what you've always done, you'll get what you always got".
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Re: diet coke binge...
Well, it definately could have been a worse binge! Just load up on the water and let it go. You are still doing great! One thing is for sure...you won't do that again! No biggie!
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^ -
Re: diet coke binge...
Look on the bright side....now you know you are one of the people for whom artificial sweeteners has the same effect a regular sugar. There's a sticky thread near the top of this forum called "Addicted to Sweets?" Read it and you'll understand how your body works.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: diet coke binge...
Okay so I am not approving any of my behaviour but b4 I started Atkins I was drinking pop left and right... which after reading Atkins I realized that I was fat just because of all the pop I was drinking. Once I started Atkins I switched to drinking 2glassess of diet pop a day (lunch&dinner) For some reason I cannot drink water with food??? (don't ask) I still managed to lose over 20pounds (thank God) The whole point of this is not to tell you to drink pop but by cheating that once it will not effect you... if you can go without the pop then do it!!
I have not yet achieved the will power to say NO to pop but Diet is better then regular...
f/ 26 mother of 2
SW:168 ---->Oct/06
CW:140
GW:120
Restarted Induction----> June/10/07 this time I WILL stick to it!!!
June Abs Challenge ----> 840/2400 (i started late..)
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