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Does the 3 cup of salad count as net carbs?

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  • #1

    Does the 3 cup of salad count as net carbs?

    Hi, in the book mention that I should only eat 20gram of carbs per day, but does the 3 cup salad count as well? Please let me know, thanks.
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  • #2
    Re: Does the 3 cup of salad count as net carbs?

    Yes, you count the net carbs from all food/drink you take in including your vegetables.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

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    • #3
      Re: Does the 3 cup of salad count as net carbs?

      Thankyou, now I know .

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