TODAY I MADE THE DECISION TO START MAKING A CHANGE IN MY LIFE AND THE FIRST THING I WANT TO TACKLE IS MY WEIGHT, SO HERE GOES. I WEIGHED IN @ 248.6LBS MY TARGET GOAL IS 165LBS. 83.6LBS TO LOSE!!!!!!!
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Re: Starting Induction Today!!!!
Welcome. I just started Atkins Sunday. I've got about the same amt. to lose. Today I stepped on the scale and it looks like I've already lost about 4 lbs. I'll probably weigh in weekly just to see where I am. Good Luck!!!
GO SPURS GO!!!!!
NBA CHAMPS!!!!!
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Re: Starting Induction Today!!!!
Welcome! Congratulations on making the decision to change your life and lose weight. Atkins is a great way to do that and we are here to support you and each other in our weight loss efforts. The second best decision you can make is to read the book Dr. Atkins New Diet REvolution (2002 edition). It contains so much great information that you will need to be succesful on Atkins.
We are all here to help so be sure to join in the discussions, exercise challenges, journals and so much more that make this community what it is.
Good luck!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: Starting Induction Today!!!!
Congratulations. I just started yesterday. I weighed in at 207 pounds. Goal weight is 150 pounds, so 57 pounds of pure fat need to come off. I'm sure we will be talking soon. Good luck, and if you find yourself about to stray, eat a cucumber with some Italian Dressing. This makes for a good, filling snack.<a href="http://www.TickerFactory.com/weight-loss/wOPAq3j/">
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