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I am really pleased...I lost 9lb!! I still cant believe it, it may have even been more had I stuck completely to the rules of induction.
Because I am such a awkward eater and have restricted options in the food dept, this is what I have eaten over the last week:
Bacon, sausages, eggs, rev rolls, induction pancakes, turnips (new
), tomatoe puree, oliver oil, vegetable oil, herbs (way to much garlic 
), butter, cheese (probably more than 4 oz some days), Diet pop. Lactose free milk in odd cup tea (still tastes the same but with half the carbs at 2.5 mer 100ml and way more delicious than soy milk), canderel artificial sweetner.
That is my entire diet, I dont like salad and dont like much veg and dont eat much meat so I had to do something as I just couldnt manage so I added on odd days low carb brown bread - 2 slices at 2.5 each.
I checked it didnt slow my weight loss, and i stayed well under my 20 carbs and in ketosis, I dont advocate this but because of my eating habits I had to alter it so I could stick too it, luckily for me its worked out okay and I can now stay on extended induction in this manner until I get to a more reasonable weight to start owl (although I'm not sure it will take that long as I dont eat half of the rungs! lol.
Also I joined the 6WEC and I have that to thank this week too
Heres to the second week
Ros x
Because I am such a awkward eater and have restricted options in the food dept, this is what I have eaten over the last week:
Bacon, sausages, eggs, rev rolls, induction pancakes, turnips (new
), tomatoe puree, oliver oil, vegetable oil, herbs (way to much garlic ), butter, cheese (probably more than 4 oz some days), Diet pop. Lactose free milk in odd cup tea (still tastes the same but with half the carbs at 2.5 mer 100ml and way more delicious than soy milk), canderel artificial sweetner.That is my entire diet, I dont like salad and dont like much veg and dont eat much meat so I had to do something as I just couldnt manage so I added on odd days low carb brown bread - 2 slices at 2.5 each.
I checked it didnt slow my weight loss, and i stayed well under my 20 carbs and in ketosis, I dont advocate this but because of my eating habits I had to alter it so I could stick too it, luckily for me its worked out okay and I can now stay on extended induction in this manner until I get to a more reasonable weight to start owl (although I'm not sure it will take that long as I dont eat half of the rungs! lol.
Also I joined the 6WEC and I have that to thank this week too
Heres to the second week
Ros x
)
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