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  • too much protein?

    After reading in DANDR about how your body converts protein into glucose after eating a lot of protein, I was wondering if we have to worry about this during induction?
    If so, how much is too much? Does it apply when eating a lot of protein in one meal, or throughout the day?
    Any info much appreciated.
    Cheers!






  • #2
    Re: too much protein?

    Atkins is a high fat diet. So the folks who are eating entire chickens and cows during Induction are not doing Atkins properly.

    The best thing to do is to look at the recipe chapters in the back of the Atkins book. That will give you an idea of what an "Atkins" protein serving size really is.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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