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My husband and I have been on the induction diet phase for the last 6 days. The first 3 were the roughest for me. Giving up caffiene caused horrible headaches and we were both extremely tired. However, by day 4 I was feeling better. My husband however still has no energy. Any advice? He recently had surgery so he has phyiscal therapy 2 times a week and it has made it difficult for him to complete his therapy. We are following the rules closely and both exericise. We didn't weigh ourselves per dieting and just weighed for the first time today. I don't believe we have lost any weight though. Could that be from the massive amount of water we are taking? Should we give it another week and then reevaulate to see if the diet is right for us? We have both never dieted, but after 3 kids and laziness we need to get in better shape. Thank you.
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Female
28 yrs old
5'3 sw 186.6
cw 143.8
gw 130
Christmas challenge sw 162.2
14.2/12.2 - GOALIE YIPPIE
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Re: First week help
Are you taking your supplements? Don't even think of starting without them!!!!! there's this thing that is called "Induction flu"...
Check Out This Video... http://youtube.com/watch?v=hf8hxhVk6tk
Hope it helps
HW..........215:eek:
SW..........205:frown:
Mini Goals:starspin:
200.......
195.......
190.......
185.......
180.......
175.......
170.......
165.......
160.......
155.......
150.......
145.......
140.......
GW...135:D
I believe I can fly ... I believe I can touch the sky...
Daniela Jimenez a.k.a. Delta Juliette
San Diego, CA
28 yrs .. 5'7"
Happily Married to a Minister and the Happiest Mom
of all... Singer and Makeup Artist -
Re: First week help
Yes we are both taking a multi-vitamin and fish oil everyday.Female
28 yrs old
5'3 sw 186.6
cw 143.8
gw 130
Christmas challenge sw 162.2
14.2/12.2 - GOALIE YIPPIE
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Re: First week help
hang in there! You will feel better soon and the results on sticking to it will show you that it was worth it!
Runnwme
Started 6/17/07
140/129/105
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