Would you drink or chew this?????

[daniejim]

Extra Sugar Free Gum

contains 2% or less aspartame and ace K
1 Stick
Total Carbs......2g
Sugars............0g
Sugar Alcohol...2g

I can't give up chewing gum!

and also...

Diet Coke sweetened with Splenda..

I know Splenda is allowed, but how much caffeine is in it??
The caffeine amount is not listed in the NF, just in the list of ingredients (1 before the last ingredient)

Will I stall???

Also .. Wal-Mart Pork Sausage Patties
No carbs, but corn syrup in them...

Thanx for your reply..

[*Emma*]

Re: Would you drink or chew this?????

I would use the gum but only in emergencies (which is literally never for me)

Habits are hard to break but we NEED to break them -

DC - do they not do a caffeine free version of the splenda version? remember theres 3 servings of sweetener in ONE can - not worth it in my opinion!!

no to the corn syrup!

[Jace]

Re: Would you drink or chew this?????

Extra Sugar Free gum is pretty good stuff...I chew through about a pack a week and has never caused any problems. As long as sugar alcohols aren't a staller for you, you can just count them as 0 carbs.

The Diet Coke and the sausages would be playing with fire...probably best to leave them where they are. If you want sausage, find a brand that is pure pork. Usually easier to get straight from a butcher than in a Supermarket. Brand name stuff tends to have everything including the kitchen sink used as fillers.

Best of luck!
~Far la bella figura!

[presidentholmes]

Re: Would you drink or chew this?????

No corn syrup...EVER!
It's just sugar.