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kept the coffee, dropped the diet coke and lost

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  • #1

    kept the coffee, dropped the diet coke and lost

    FYI for those that just can't get rid of the coffe. I am in week 2 and I have lost enough weight to see it for sure. The scale says 8. I cut back by half on the coffee but I traded green tea w/ Splenda for diet coke and was stuck strictly to 20 carbs or less. I am also metobolicly resistent as I have an extremely underactive thyroid and take daily hormones to try to balance.

    So you can keep the coffee and still lose the weight.
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  • #2
    Re: kept the coffee, dropped the diet coke and lost

    Congratulations! Thats great results. Keep up the good work.
    Carmel, F36, 5'10

    SD - 11Apr07, 239/224/185
    Inch loss to date - 47.8"

    MG - Trip to Barcelona 9/5, 215.
    MG - Trip to Berlin 11/5, 205
    GOAL – Christimas 07, 185!

    Visit my journal ajourneyofathousandmilesstartswithonesmallstep
    Never bend your head. Hold it high. Look the world in the eye.


    -Helen Keller


    Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge

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    • #3
      Re: kept the coffee, dropped the diet coke and lost

      But you arent following the Atkins diet to the letter. Imagine how much weight you could lose if you gave up the coffee too!
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #4
        Re: kept the coffee, dropped the diet coke and lost

        I prefer to start the day with a cup of coffee. It optimizes my workout. Since I run daily, I need a kickstart at 4:30 am.

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        • #5
          Re: kept the coffee, dropped the diet coke and lost

          For any and all doubters....I still lost 20 lbs in 2 weeks and I never gave up my coffee, I just counted it as a carb a cup.

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