Announcement

Collapse
No announcement yet.

crap! i made a mistake.

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    crap! i made a mistake.

    since its the day b4 the 4th, i went out tonite and the bar was packed...i told my self i wasent goign to drink, over and over, and then my stupid *** was standing at the bar and got a michelob ultra light....then i got a GRAPE vokda and sprite.... after i drank that about 12:00am, i was so mad at myself!! so i just walked home, ( the bar is at the coner of my street) And i just downed 2 waters i have 2 more too go..


    Michelle

    Starting Weight: 246
    Small Goal: 220
    GOAL :199
    OVERALL GOAL: 150







    Tags: None
  • #2
    Re: crap! i made a mistake.

    Just keep drinking the water and get back on track. At least you didn't say to heck with it and stay there drinking all night. Dust yourself off and start new in the morning. We all have our moments, just learn from it and make a better plan for next time.
    Caryl
    Start 2/21/2007 212
    CW 6/22/2008 167
    Goal 124
    F 49 yo

    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

    Comment

    • #3
      Re: crap! i made a mistake.

      Good for you for not letting one little slip turn into a whole big binge. Keep drinking that water and look to the future. You'll know now to tell people what you want before they go ahead and order for you!
      Hang in there!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: crap! i made a mistake.

        Don't stress...it's done now and it's not the end of the world!
        Like said above...at least you haven't turned it into a binge fest! Keep glugging your water...evenmore so in the next few days.
        I'm sure you'll be fine...just watch for your trigger points in the future, heheee.

        Cathy
        XoXoX
        Starting Date: 02/03/09

        SW: LBS
        CW: LBS

        9/03/09-lbs
        16/03/09-lbs
        23/03/09-lbs




        No final goal as yet! Just mini's, 1lb at a time!

        5ft 4" - Female, 35Yrs Young!






        Comment

        • #5
          Re: crap! i made a mistake.

          And dont bother to use the ketosticks for the next day or so to see if you are still in ketosis as they will register the acetones in your urine (given off by your body burning the alcohol as a preferred fuel) as if they are ketones and still show coulour whether you have been knocked out of ketosis or not.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: crap! i made a mistake.

            I keep having this dream that I am sipping my dh capt and coke! So wierd!

            <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank>

            Size Option:LargeSmallBackground Option:LightDark





            <DIV align=left>

            Comment

            Previous template Next
            Working...
            X