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  • #1

    Weightlifting and Induction

    Hi, I am returning to the Atkins diet, having been on it a couple of times during
    the last few years. Each time I have done the Induction I have lost weight, even though I haven't given up caffine. ( Btw, I have always failed at this diet when I go from Induction to OWL, I can stay on Induction for a few months, but when I add carbs, my diet collapses in a week or two.)

    This time I am in a perfect Induction ( including no caffiene) and have lost little or no weight in three weeks. The only difference this time, besides caffeine is that I started lifting heavy weight again.

    Has anyone had experience with this?
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  • #2
    Re: Weightlifting and Induction

    Are you looking at the scale or inches? I would guess if you are weightlifting then you could be building muscle which weighs more than fat so the scales wouldnt be a good sign of your progress.
    Last edited by fatty mcfatison; July 4, 2007, 05:11 AM.
    Female
    28 yrs old
    5'3 sw 186.6
    cw 143.8
    gw 130

    Christmas challenge sw 162.2
    14.2/12.2 - GOALIE YIPPIE






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    • #3
      Re: Weightlifting and Induction

      I agree. Did you reread the induction rules? Theres always one little thing i forgot.

      <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank>

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      • #4
        Re: Weightlifting and Induction

        Having spent the night reading through the Boards, I may have to rethink how perfect my induction has been, I'm going to read the book again and start a new induction.
        thks 4 your replies

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