Is it okay?

[kimberly001]

Is it okay to drink fruit 2 O water during induction..also I have a package of pepporoni slices..they say no carbs and I see no suger on the list...??? I am awaiting for the book..so I just need to know so I don't mess up! Thanks all

[GaynorA]

Re: Is it okay?

Hey again. I'm afraid I don't know about fruit 2 O stuff. Is your pepperoni like salami? If it says no carbs and has no hidden sugars - I'm figuring it's okay. But other people may have a different opinion. The fruit 2 O ... is that like sparking water with a fruity flavour in it - zero sugar. Watch out for our favourite frankenfood: aspartame. Nasty little chemical that they put into a lot of these sugar free things. It can seriously stall weightloss and isn't good for you at all. Luv to ya.

[sillygirl]

Re: Is it okay?

Hi! I think you will find that things like mayo, pepperoni etc do have sugar in them but they are okay to eat. Watch for corn syrup in addition to aspartame in ingredients. It all depends on how strict you will be with yourself. If it says 0 carbs it's probably okay within reason.