Question Regarding Diet Rite

[adita]

Hi everyone. I have a question. I will be drinking lots of water only. I have weened myself off diet coke to caffeine free diet coke. I also like diet rite. Can I have one or two cups a day? If so, since it has splenda do I count each cup as 1 carb??

Confused...

[daniejim]

Re: Question Regarding Diet Rite

caffeine free diet coke is sweetened with aspartame ... the one that is sweetened with splenda has caffeine... and both aspartame and caffeine might stall you...

[sillygirl]

Re: Question Regarding Diet Rite

Hi Adita! Welcome to the board. Danijim is correct, any of those kind of drinks can stall you. If you do drink it, yes, I would add at least 1 carb per cup. Splenda is a terrific thing but it does have a carb as per www.fitday.com

[moniegail]

Re: Question Regarding Diet Rite

hi adita, just thought i'd tell you about the Diet Rite cola i just bought.....it's called Diet Rite ZERO. it has 0 carbs, 0 caffiene, 0 calories, and 0 sodium. i just found it today and since it had no caffiene i thought i would buy them to have a little flavor in my drink. i figured i'd allow only one or two during a week, but not an everyday thing and not until i finish my two week induction. Since it's still sweetened with Splenda I will count each serving as 1 carb

good luck

monie gail