Announcement

Collapse
No announcement yet.

Starting

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Starting

    Ok so should i start at my very next meal or wait for tomorrow?
    Weight Goal Stats


    Current Weight
    Your weight is 180 lb as of 03/19/2008.

    Weight Goal
    Your goal is to weigh 140 lb by 06/28/2008

    Goal Progress
    You are currently 40 lb above the target weight.

    The deadline for your goal is 101 days (14 weeks, 3 days) away.

    To meet your goal you need to lose about 2.77 lb per week.





    180-3/19/08-Start
    175-
    170-
    165-
    160-
    155-
    150-
    145-
    140- Want to be here by 6/28
    135-
    130-
    125-
    120-
    Tags: None
  • #2
    Re: Starting

    I'd say next day since you need to stick to 20 carbs a day....and need to stay on the legal list of foods.






    Ultimate Goal to LOSE 183 lbs

    Comment

    • #3
      Re: Starting

      Dana Carpender said that one CAN actually change their diet in the middle of eating a bag of potato chips. So, just choose a starting point that you are likely to stick with.
      27 F 5' 7"
      Before baby: HW:230/195 after 6 months on Atkins
      After baby and current restart: 210/207/120

      I'm too sexy.....for this bod; WAY too sexy for this bod

      Phase: Restarting a clean Induction as of 7/29/2007.

      Minigoals:
      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
      To get thru my second week clean: (8/12/2007)
      199lbs:
      189lbs:
      179lbs:
      169lbs:
      159lbs:
      149lbs:
      139lbs:
      129lbs:
      Goal!:

      Comment

      • #4
        Re: Starting

        oooops...my bad.






        Ultimate Goal to LOSE 183 lbs

        Comment

        • #5
          Re: Starting

          i'd start clean the next day, during sleep your body goes through a fasting period
          start date: 7-11-07
          height: 5'2 1/2
          age: 23
          start wt: 145



          Comment

          • #6
            Re: Starting

            I would agree with the 'Start Now' opinion, and whenever you decide to start dont have a 'last supper' of all those carbs you intend to give up!!

            Better to eat Atkins tonight and get your body started on that fatburning while you sleep!!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: Starting

              I was going to suggest the same thing so IF you even "accidently" faulter or jump off the wagon, you'll know NOT to wait until "tomorrow" or "Monday" or "New Years Day".

              April 2007: 212
              Today: 190:D :walking
              1st Goal 189
              Goal: 165




              Comment

              • #8
                Re: Starting

                There's no time like the present, right?
                Doin' Atkins: Cuz my hips don't lie either.
                Paula
                33/f




                Faith makes all things possible - not easy.

                Comment

                Previous template Next
                Working...
                X