"the fat fast"

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  • diamondntherough
    ADBB Amateur
    • Jul 09, 2007
    • 18
    #1

    "the fat fast"

    has anyone ever tried this? i read about it in the book, it said it was dangerous for certain individuals. anyone have any info on it?
    start date: 7-11-07
    height: 5'2 1/2
    age: 23
    start wt: 145



    Tags: None
    • julirama723
      • Sep 19, 2006
      • 12794
      #2
      Re: "the fat fast"

      It's for those who are metabolically resistant. How do you know if you're metabolically resistant? If you complete a 2-week induction and DO NOT lose pounds or inches, then you are.

      If you lose ANY weight or inches on induction, you are not resistant, and a fat fast would be dangerous, because you would lose weight too rapidly.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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        • diamondntherough
          ADBB Amateur
          • Jul 09, 2007
          • 18
          #3
          Re: "the fat fast"

          thank you for the fast response!
          start date: 7-11-07
          height: 5'2 1/2
          age: 23
          start wt: 145



            Comment

            • lost_in_Cincinnati
              ADBB Amateur
              • Jul 05, 2007
              • 11
              #4
              Re: "the fat fast"

              What is a fat fast?

              -- lost
              "Friends help you move, real friends help you move toward your goals!"



              Start date: 7/06/2007
              Start Weight: 200lbs
              Height: 5'5
              Age: 26
              Goal Weight: 150lbs
              Mini Goal: run one mile with out stoping

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                • diamondntherough
                  ADBB Amateur
                  • Jul 09, 2007
                  • 18
                  #5
                  Re: "the fat fast"

                  it's a program dr. atkins refined based off of two drs from britain. basically it is 90% fat, low carbs. it's for people who have a high resistance to losing weight. you do it for 3-5 days. consisting of 5 200 calorie meals totalling 1000calories for the day. suggestions in the book are: one ounce macadamia nuts (one meal) one ounce tuna or chicken salad w/ 2 tsp mayo (one meal) two deviled eggs made w/ 2 tps of mayo (one meal). google it's called the fat fast or atkins fat fast.
                  start date: 7-11-07
                  height: 5'2 1/2
                  age: 23
                  start wt: 145



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                    • not2late
                      Moderator
                      • May 09, 2003
                      • 14677
                      #6
                      Re: "the fat fast"

                      Here's the link to the FAQ about the Fat Fast: http://www.atkinsdietbulletinboard.c...ad.php?t=37419
                      ~Megs~
                      242/141/160 (130)
                      dress size 26/10/8
                      5'4", Female, May 2, 2003
                      My blog:
                      http://mformiscellaneous.blogspot.com/

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