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  • #1

    "the fat fast"

    has anyone ever tried this? i read about it in the book, it said it was dangerous for certain individuals. anyone have any info on it?
    start date: 7-11-07
    height: 5'2 1/2
    age: 23
    start wt: 145



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  • #2
    Re: "the fat fast"

    It's for those who are metabolically resistant. How do you know if you're metabolically resistant? If you complete a 2-week induction and DO NOT lose pounds or inches, then you are.

    If you lose ANY weight or inches on induction, you are not resistant, and a fat fast would be dangerous, because you would lose weight too rapidly.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41

    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: "the fat fast"

      thank you for the fast response!
      start date: 7-11-07
      height: 5'2 1/2
      age: 23
      start wt: 145



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      • #4
        Re: "the fat fast"

        What is a fat fast?

        -- lost
        "Friends help you move, real friends help you move toward your goals!"



        Start date: 7/06/2007
        Start Weight: 200lbs
        Height: 5'5
        Age: 26
        Goal Weight: 150lbs
        Mini Goal: run one mile with out stoping

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        • #5
          Re: "the fat fast"

          it's a program dr. atkins refined based off of two drs from britain. basically it is 90% fat, low carbs. it's for people who have a high resistance to losing weight. you do it for 3-5 days. consisting of 5 200 calorie meals totalling 1000calories for the day. suggestions in the book are: one ounce macadamia nuts (one meal) one ounce tuna or chicken salad w/ 2 tsp mayo (one meal) two deviled eggs made w/ 2 tps of mayo (one meal). google it's called the fat fast or atkins fat fast.
          start date: 7-11-07
          height: 5'2 1/2
          age: 23
          start wt: 145



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          • #6
            Re: "the fat fast"

            Here's the link to the FAQ about the Fat Fast: http://www.atkinsdietbulletinboard.c...ad.php?t=37419
            ~Megs~
            242/141/160 (130)
            dress size 26/10/8
            5'4", Female, May 2, 2003
            My blog:
            http://mformiscellaneous.blogspot.com/

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