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I am going to start tomorrow!
Hey everyone...I am gonna do this! I am so uncomfortable with myself...and I know I can do what I put my mind to doing. Soo...I am doing this for me! I am gonna feel good about myself again!
ANy suggestions!??!
ANy suggestions!??!
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I can do this!! I just have to stick my mind to it! I am the only one that can fix me!!
Me at 173 lbs
Me at 161.0
SW: 173
CW: 152.0
1st Mini Goal: 160 Reached 09/30/07
2nd Mini Goal: 150
3rd Mini Goal: 145 (By Halloween)
4th Mini Goal: 140
5th Mini Goal: 135
Ultimate Goal Weight: 129 lbs!!!! -
Re: I am going to start tomorrow!
Im starting Saturday. If we have similar stats, maybe we could be buddies!
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: I am going to start tomorrow!
good luck to you both, i was thinking about rererererererererererererestarting soon also. maybe tomorrow or over the weekend.
HT: 5'5.5"/Age: 46
Re-starting
SW - 01/00/01 - 278
CW - 246
GW-170-180ISH
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Re: I am going to start tomorrow!
Hello you guys. Glad to see you all here. First - read the book!! It explains why this WOE works which helps to keep you on plan. Also, many will tell you to visit here often. I know I have learned alot from Atkineers who have lived this way of life successfully and have received tons of support and encouragement. I try and visit once a day just for my own accountability. There are enough "challenges" to suit everyone if that is your bag.
If you work the plan as Atkins says you will be sharing your successes in no time at all! And you will feel great about yourself.
Welcome!
CandyComment
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Re: I am going to start tomorrow!
Good luck hun, Im on day 1 myself! YAY!
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: I am going to start tomorrow!
Hi - READ THE BOOK & Read the stickys on forums. I truly works, just keep at it!
Good luck, I look forward to seeing your success!!Comment
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Re: I am going to start tomorrow!
Welcome and good luck to all three of you!
Ditto what Candy says... the book is terribly important as you need to understand how and why this way of eating is healthy and effective for weight loss.
Looking forward to reading about your progress. We're behind ya!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: I am going to start tomorrow!
Good Luck!! I know you can do it this time!
SW:212 CW:197 GW:160
Goal #1-199 Met
Goal#2- 192
Goal#3-189
Goal#4-185
Goal#5-180
Goal#6-175
Goal#7-165
Goal#8-160 GOAL!!Comment
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Re: I am going to start tomorrow!
Hey Holly! I started this week as well. These people are so friendly! Something that I started was the Journal. It's on the first page towards the bottom. You create a journal and you can put your questions and list the food you ate for the day. Also, you can use fitday or sparkpeople.com to list your foods. I also found that the percentages on fitday.com helped me stay in the appropriate range of carb/ protein, fat, and calorie percentages. If you need anything, I'm here and in the same boat as you! Good Luck!
-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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