No Salad..."other" veggies

[shams]

I know that you can have one cup of some veggies like tomato, squash, zucchinni if you don't have more than 2 cups of salad. But what if I don't have any salad? What if I make the tomato, zucchinni, cucumbers, etc my salad? Then can I have more than one cup?

[hopejoy]

Re: No Salad..."other" veggies

Shams,
go get your book out and turn to pg 125 & 126 where it lists that you can have 2-3 cups per day of cucumber...etc... while squash is limited to 1 cup per day...the whole list is there... keep the book hand and put a marker there so you can find it easy.
hope that helps.
liz

[Elizellen]

Re: No Salad..."other" veggies

Liz is right - you can have 2-3 cups of several other veggies like sweet peppers, radishes & celery amongst others.
Check the list of one and 2-3 cup veggies again to make sure you choose correctly.

And after your 14 day induction move to OWL when you can add 5 net carbs from the one cup list if you like!!