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  • #1

    Ketosis Question

    Alright guys! Everyone has told me to buy the book. However, I went to my small town Walmart tonight... hardly a book selection, and definitely no DANDR (hopefully I got that acronym correct!)

    How long does it take to get rid of the ketones? Just the 14 day induction? Tell me everything you know about it! I got the ketone testing strips just to know if I was on the right track. Haha... it was the darkest of all shades = bad!

    I'm going to see if I can order the book online, I'm sure I can.

    -Kristi
    -Kristi

    "Nothing tastes as good as being th    in feels."


    24/F
    Starting Weight:196
    Current Weight: 187
    Goal Weight: 130

    Mini Goal 1: 190 - Met! 08/02/07
    Mini Goal 2: 180
    Mini Goal 3: 170
    Mini Goal 4: 160
    Mini Goal 5: 150
    Mini Goal 6: 140
     Mini Goal 7: 130

    My Fitday:     http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

    Cheatfree: 14 Days!
    My Auguest Milage: 18/75
    Tags: None
  • #2
    Re: Ketosis Question

    Update: I just bought the book on amazon.com for 1 cent!!! yay It should be here by Tuesday.
    -Kristi

    "Nothing tastes as good as being th    in feels."


    24/F
    Starting Weight:196
    Current Weight: 187
    Goal Weight: 130

    Mini Goal 1: 190 - Met! 08/02/07
    Mini Goal 2: 180
    Mini Goal 3: 170
    Mini Goal 4: 160
    Mini Goal 5: 150
    Mini Goal 6: 140
     Mini Goal 7: 130

    My Fitday:     http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

    Cheatfree: 14 Days!
    My Auguest Milage: 18/75

    Comment

    • #3
      Re: Ketosis Question

      Nevermind, I just researched and found out that while in ketosis and using the strips that the stick is SUPPOSED to be the darkest... which means you are shedding ketones- which is what I was utterly confused about! So just in case anyone else wants to know- hey! It's good to get rid of those ketones. Yay!
      -Kristi

      "Nothing tastes as good as being th      in feels."


      24/F
      Starting Weight:196
      Current Weight: 187
      Goal Weight: 130

      Mini Goal 1: 190 - Met! 08/02/07
      Mini Goal 2: 180
      Mini Goal 3: 170
      Mini Goal 4: 160
      Mini Goal 5: 150
      Mini Goal 6: 140
       Mini Goal 7: 130

      My Fitday:       http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

      Cheatfree: 14 Days!
      My Auguest Milage: 18/75

      Comment

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