I guess this might get moved, but on my 15th day (my birthday), I decided to 'celebrate'. The festivities left me out of ketosis (ketostix no change). Do I have to restart with Induction or can I move forward with OWL?
Thx
Thx
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Re: 15th Day - No more ketosis, Induction again or OWL?
you should redo induction in my opinion. It's gonna take 3-4 days to get back in. Then move on to owl.30/F/5'6"
Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
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Re: 15th Day - No more ketosis, Induction again or OWL?
I agree with Disco, get back into ketosis by following induction for a few more days then onwards and upwards on the OWL ladder!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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