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Day 10 No cheating but No results
Im really discouraged because I have not cheated once and I can't see or notice any weight loss. What should I do ???
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Ashley
24 Female (5"11) SW-214 CW-212 GW-160 -
Re: Day 10 No cheating but No results
did you measure and weigh at the start? some people just lose inches, which is of course GREAT!
why dont you post a menu so we can nosey over it and see if your doing something wrong?
most of all dont get discouraged, the weight will come off it just takes patience!
how much do you have to lose?
are you exercising? drinking your water?
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Day 10 No cheating but No results
Ditto what Emma said. Do tell us some more about yourself... current weight, goal weight, age, etc.
Some people don't lose during induction, but if they stick to plan, get to goal just the same.
If you're losing inches, sooner or later the scales will catch up... unless you've added a lot of exercise in and so are making muscle. That's a good thing. Muscle is denser than fat... I mean a lb of muscle is "smaller" than a lb of fat but they both weigh a pound... so muscle weight is terrific!
Hang in there, don't get discouraged. If in a little while you still don't see results, post a menu or two in the "Review my Menu" forum. Sometimes it's just a little thing that needs tweaking.
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Day 10 No cheating but No results
Sally is right - not all losers have big induction losses
One of our former admins lost nothing on induction but started to lose when she moved to OWLWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 10 No cheating but No results
Well, Im not exercising or drinking much water so...thats probably whats going on. I will definately start doing both those things today !! Ashley
24 Female (5"11) SW-214 CW-212 GW-160Comment
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Re: Day 10 No cheating but No results
What are you eating? Doing that will help but you might be eating the wrong stuff accidentally. Let us know exactly what you eat and drink (dont exclude anything) and we can help!SW: 140.8
CW: 118.0
GW: 110Comment
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Re: Day 10 No cheating but No results
Hey Ash, the water drinking challenge is starting tomorrow...If you haven't already signed up, this could be an excellent incentive for you!
F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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