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Is it better to eat less carbs or should i try to get 20 a day?
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SW 155/CW 155/ GW 140
"There is nothing stronger then the US army because there is nothing stronger then a US army soldier" -
Re: Do you have to eat 20 carbs?
20 per day is max during induction. It doesn't matter if you eat less, but I think if you're very low with the numbers it means you probably aren't eating enough veggies. Most of your induction carbs should come from veggies anyway, and just some from cheese, eggs etc. Lots of people seem to hang in the 13-18 carbs per day range during the first two weeks and that's fine.Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: Do you have to eat 20 carbs?
I wished doctor atkins would have said something about that
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