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Can one gain FAT in ketosis?
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CURRENT 175LBS
GOAL 126LBS
Nursing DD D.O.B 25-06-08
Conditions:
Insulin Resistance PCOS and some Mild Endometriosis
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Re: A question......
Simple answer..... Yes
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: A question......
if you let me know why your asking, i'll explain it more to you!
if you follow atkins to the "T" and youre in ketosis you wont gain weight, but you dont have to do Atkins to be in ketosis. HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: A question......
If you overeat your legal foods, you can gain weight or not lose it. Those ketostix only indicate that you are burning fat. But they don't indicate if that fat is the fat you recently ate or if that fat is your body fat.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: A question......
Right hun
Thanks for your reply
Well Im asking it because Im wondering whether I gained fat after I ate some stuff but stayed in ketosis
So how do you gain fat in ketosis?
You can be in ketosis without atkins right? How does that happen? Diabetes? Thanks!
CURRENT 175LBS
GOAL 126LBS
Nursing DD D.O.B 25-06-08
Conditions:
Insulin Resistance PCOS and some Mild Endometriosis
Comment
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Re: A question......
Hi not2late! What about if you ate non legal foods like syrup and stayed in ketosis but the scale went up? Is that fat?
Thanks
CURRENT 175LBS
GOAL 126LBS
Nursing DD D.O.B 25-06-08
Conditions:
Insulin Resistance PCOS and some Mild Endometriosis
Comment
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Re: A question......
you can eat up to around 100g carbs and still be in ketosis, all ketosis means is that your body is primarily burning fat - so yes as long as your cheating within 100 carbs you could still be in ketosis, but i doubt very much you would lose fat, more than likely gain it! HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: A question......
This is really confusing!
CURRENT 175LBS
GOAL 126LBS
Nursing DD D.O.B 25-06-08
Conditions:
Insulin Resistance PCOS and some Mild Endometriosis
Comment
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Re: A question......
so you can gain fat in ketosis if you cheat, but it means you are burning fat and gaining fat at the same time
CURRENT 175LBS
GOAL 126LBS
Nursing DD D.O.B 25-06-08
Conditions:
Insulin Resistance PCOS and some Mild Endometriosis
Comment
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Re: A question......
its burning the fat your eating instead of the stored fat that your trying to get rid of
If you follow the plan - you neednt worry about this aspect of things. HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: A question......
I know, I really need to be good!
I have been really strict as from yesterday again, and it really depends on the people I am around. I will avoid those people for a while hehe...they make me wanna eat!
Ive had 2 salad portions today (cups) can I have 1 vegetable cup now?
CURRENT 175LBS
GOAL 126LBS
Nursing DD D.O.B 25-06-08
Conditions:
Insulin Resistance PCOS and some Mild Endometriosis
Comment
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Re: A question......
yep!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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