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  • #1

    1 week so far

    The 7th marked 1 week since i started induction and ive already lost 15lbs I feel incredible right now. Im goin to try and not weigh myself for the next week since I was weighing myself everyday the past week lol




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  • #2
    Re: 1 week so far

    wow nice 15 pounds I cant wait to start



    SW 155/CW 155/ GW 140

    "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

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    • #3
      Re: 1 week so far

      Weigh to go Keep up the good work!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 1 week so far

        that's great. can you post your menu?










        HT: 5'5.5"/Age: 46
        Re-starting
        SW - 01/00/01 - 278
        CW - 246
        GW-170-180ISH



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        • #5
          Re: 1 week so far

          thats awsome , way to go!

          170- GOAL COMPLETED!
          165- GOAL COMPLETED!
          160- GOAL COMPLETED!
          155- GOAL COMPLETED!
          150- GOAL COMPLETED!
          145- GOAL COMPLETED!
          140-
          135-
          130-
          125-
          120-

          Baggy size 8's and medium tops

          Part of September Abs Challenge (started September.1st, 2007)
          Completed: 300/2700

          20/female/Canada



          September water: 1000ml

          Min walked per month:
          Sept.1-Sept.30: /1000




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          • #6
            Re: 1 week so far

            I know I said I wasnt goin to weigh my self for the rest of the week but I did anyway lol lost another 2lbs. As far as my menu I dont eat alot cause since I started the diet I just never feel like eating, I basically just eat 2 meals a day lunch and dinner and all I have is a small salad with some cucumbers mixed in and maybe a cheese burger (without the bun of course) For dinner its pretty much the same thing except I will have a steak. I know my menu is pretty lame and its getting old fast but its all I got until I can come up with some new ideas for food lol




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