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Day 15..Staying on induction
Hi everyone,
Well two weeks of induction just flew by leaving me 16 pounds lighter ! Yeah !
12 pounds week 1 and 4 pounds week 2. My husband came along with me to try it out and he lost 13 pounds ! I have a lot of weight to lose so I want to stay on induction for a while longer. I have a couple of questions though. I have been following Dr. Atkins New Diet Revolution 2002 version. It states 1 ounce of sour cream a day if I read it correctly. I checked a newer version, Atkins Essentials out of the library and it says 2-4 ounces a day. It also says if you stay on induction after 2 weeks you can add an ounce of nuts. I can't find that anywhere in the 2002 book ! Though I would love that I want to be sure ! Any thoughts ?
Well two weeks of induction just flew by leaving me 16 pounds lighter ! Yeah !
12 pounds week 1 and 4 pounds week 2. My husband came along with me to try it out and he lost 13 pounds ! I have a lot of weight to lose so I want to stay on induction for a while longer. I have a couple of questions though. I have been following Dr. Atkins New Diet Revolution 2002 version. It states 1 ounce of sour cream a day if I read it correctly. I checked a newer version, Atkins Essentials out of the library and it says 2-4 ounces a day. It also says if you stay on induction after 2 weeks you can add an ounce of nuts. I can't find that anywhere in the 2002 book ! Though I would love that I want to be sure ! Any thoughts ?
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