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Hi Everyone,
My name is Carrie and I am completing my first week of Induction tonight. Yay!!! I have not cheated
and I'm ready for my second week!
I decided to celebrate by making this legal sweet treat. Honestly, it's pretty good---the flavor is def. there! Only 3.9 carbs. I found it on the ADBB board but don't remember where so I can't give credit (sorry to the author). Are you completing your first week too? Enjoy!
I estimated 2 oz. of cream cheese b/c I don't have a food scale. Does anyone know how an ounce of cream cheese can be converted to teaspoons or tablespoons?
Mock Danish
one serving
2 oz cream cheese (2)
1 large egg, beaten(0.6)
1 packet Splenda(1)
1/2 teaspoon vanilla extract(0.3)
Put cream cheese in a small, microwave-safe dish. Microwave on high for about 1 minute or until softened. Remove from microwave. Stir in the egg, Splenda and vanilla extract into the cream cheese. Put back into microwave and cook on high for 2 minutes.
Total carbs: 3.9 grams
Fiber: 0 grams
Net carbs: 3.9 grams
Cheese allowance: 2
Sweetener allowance: 1
*Note: Cream cheeses vary in carb count. So be sure to check your packages. Also note that some people add a tablespoon of fiber supplement to their Mock Danish to give it a more "bready" (sturdy) texture. Adjust the carb count accordingly.
My name is Carrie and I am completing my first week of Induction tonight. Yay!!! I have not cheated
and I'm ready for my second week! I decided to celebrate by making this legal sweet treat. Honestly, it's pretty good---the flavor is def. there! Only 3.9 carbs. I found it on the ADBB board but don't remember where so I can't give credit (sorry to the author). Are you completing your first week too? Enjoy!
I estimated 2 oz. of cream cheese b/c I don't have a food scale. Does anyone know how an ounce of cream cheese can be converted to teaspoons or tablespoons?
Mock Danish
one serving
2 oz cream cheese (2)
1 large egg, beaten(0.6)
1 packet Splenda(1)
1/2 teaspoon vanilla extract(0.3)
Put cream cheese in a small, microwave-safe dish. Microwave on high for about 1 minute or until softened. Remove from microwave. Stir in the egg, Splenda and vanilla extract into the cream cheese. Put back into microwave and cook on high for 2 minutes.
Total carbs: 3.9 grams
Fiber: 0 grams
Net carbs: 3.9 grams
Cheese allowance: 2
Sweetener allowance: 1
*Note: Cream cheeses vary in carb count. So be sure to check your packages. Also note that some people add a tablespoon of fiber supplement to their Mock Danish to give it a more "bready" (sturdy) texture. Adjust the carb count accordingly.
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