Can anyone please tell me if Avocado is Induction legal? If so whats the carb count? Thank You.
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Started again Aug 11, 2007
238/236/169
Female -
Re: Question about Avocado?
Hi, Avocado is induction friendly, you are allowed 1/2 a small avocado per day.
As for the count, I found this on a site called www.carb-information.com I don't know anything about that site so if someone else has different info I hope they will post it.
Food Item:Avocado, raw
Food Quantity: 1 oz
Carbs: 2.2g
Dietary Fiber: 1.6g
Net Carbs: 0.6gGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: Question about Avocado?
They are absolutely legal and a fantastic way to handle cravings, because they have a small amount of carbs and a ton of fat.
About 1 net carb per 1/2 avocado. (you subtract your fiber from your carbs )Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: Question about Avocado?
Thank You!! I sooo glad because I love them.
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Started again Aug 11, 2007
238/236/169
FemaleComment
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Re: Question about Avocado?
its more like 2-3 net carbs per half an avocado guys.SW: 140.8
CW: 118.0
GW: 110Comment
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Re: Question about Avocado?
They are legal and yummy. I found last time I did Atkins that they did slow my weightloss down a bit. Probably just me. Most people have something that will slow them down. But it's something to be aware of anyway.Age: early 30's
Height: 5'7"
Gender: Female
Start date: August 15, 2007
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Re: Question about Avocado?
The lowish net carbs are for the black knobbly skinned one - the green ones are much more carby!
Fitday has half of a green one as being about 5 net carbs, so for induction they might push your carb count too high.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Question about Avocado?
They are legal. The Atkins book says you can have one half per day on Induction."Hey, I eat healthy. If I have to take out an eye, that's the breaks."~Jerry Seinfeld
"If man made it....don't eat it"~Jack Lalanne
"Make sure every calorie you eat has a purpose for your body"~Paul PlakasComment
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