Foods with carbs??

[JaycesMommy914]

Hey guys,
I have a question, if im supposed to have 20 carbs a day what foods am i supposed to eat in order to get those carbs?

Thanks,
Amanda

[Richt]

Re: Foods with carbs??

Hello Amanda, if you read the following links, that should set you on your way. Good luck.


http://www.atkinsdietbulletinboard.c...ead.php?t=6782

http://www.atkinsdietbulletinboard.c...ead.php?t=6781

[ValidRouge]

Re: Foods with carbs??

VEGETABLES!

2 cups of jicama or sweet peppers (they are on the salad veggies list that means you can have two cups of them) and then 1 cup of either pumpkin, broccoli, cauliflower, greens, spinach (cooked).

Lovely Vegetables! !!