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did i already mess things up???

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  • #1

    did i already mess things up???

    so i just started induction today its 4pm and i have been sooo good until all this mad rush and deadlines came in and i got stressed and went and got myself some decaf coffee with half n half and 2 packets of equal ...now...did i mess things up the first day itself?? also are decaf coffee and sweetners such as equal/ splenda allowed if yes then which one is better? also i knw i did screw it up with the half-n-half cuz i am postive that is a big NO...please help!!! thanx





    :NewDay You can do it...just keep at it!!!:walking
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  • #2
    Re: did i already mess things up???

    Dr. Atkins said no to Equal, but yes to Splenda. There is a limit of 3 servings (packets) per day. You should use heavy cream, but what you did wasn't all that bad. We all make mistakes, especially when starting out. This is an ongoing learning process. Just start out clean tomorrow, and keep going.

    Sunny!
    People who say it can't be done, should not interrupt those doing it.


    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
    ~~Herodotus


    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
    Sunny's Secrets: My Journal



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