where's the accepted foods for induction list?

[bigloser33]

I found it once on here but can't seem to find it again... could someone direct me to where it is at.. and please be specific...
Also, just a quick question, are non-salted peanuts okay for a snack on induction?
Thanks for any help...

[Richt]

Re: where's the accepted foods for induction list?

Here it is

http://www.atkinsdietbulletinboard.c...ead.php?t=6781

And I am sorry to say that no kind of nuts are allowed until you reach the OWL (ongoing weight loss) phase.


Rich